Guiding you to a stronger, more resilient version of yourself
Not sure if coaching or physical therapy is a better fit for you, or if you’re even in the right place?
Book a call with Katy to determine which program is best for you.
We will talk about past or present injuries, what’s motivating you to seek an active approach to your health and fitness, and your goals for the future.
This is an opportunity for you to get to know Katy and make sure that Guide can help you reach your goals, starting with where you are right now.
For the hikers, bikers, and trail runners who refuse to stay home…
Build a body that’s trail ready.
I integrate evidence-based gym (or home) programs into your life to help you rehab injuries and build strength. Everything I give you has a purpose so that what you do in this program feels effective and relevant to your goals.
If you’re coming back from an injury or wanting to build strength and improve your mobility this 16 week program is designed and customized to help you make the most of your time outside and on the trails.
Physical therapy is meant for anyone dealing with a new or debilitating injury that is stopping them from performing necessary and daily life activities — that includes work requirements, household chores, or self care. As a physical therapist with years of experience treating a diversity of patients, Katy can help you take an active approach to recovering from injury to help you get back to living the life you want to live.
My Mission
Guide Physio & Rehab exists to create accessible strength and rehab pathways for mountain athletes, because everyone deserves to feel strong, resilient and capable to chase their goals.
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Interested in working together? Fill out some info about yourself and Katy will be in touch shortly. We can’t wait to hear from you!