Guiding you to a stronger, more resilient version of yourself
Not sure if coaching or physical therapy is a better fit for you, or if you’re even in the right place?
Book a call with Katy to determine which program is best for you.
We will talk about past or present injuries, what’s motivating you to seek an active approach to your health and fitness, and your goals for the future.
This is an opportunity for you to get to know Katy and make sure that Guide can help you reach your goals, starting with where you are right now.
Designed with recreational runners, skiers, hikers and weekend warriors in mind, this program is designed to help break cycles of recurrent or chronic injuries, get active again after periods of relative inactivity, or learn more about your body and how to build sustainable exercise into your specific lifestyle. This program is designed to be customizable to your unique goals, needs, and schedule.
Physical therapy is meant for anyone dealing with a new or debilitating injury that is stopping them from performing necessary and daily life activities — that includes work requirements, household chores, or self care. As a physical therapist with years of experience treating a diversity of patients, Katy can help you take an active approach to recovering from injury to help you get back to living the life you want to live.
My Mission
Guide Physio & Rehab exists to create accessible strength and rehab pathways for mountain athletes, because everyone deserves to feel strong, resilient and capable to chase their goals.
Reach Out
Interested in working together? Fill out some info about yourself and Katy will be in touch shortly. We can’t wait to hear from you!